Food and Water While trekking, a common mistake that trekkers make is to drink water from open sources like streams and rivers. This should be avoided since the water may be contaminated and cause stomach disorders. Boiled water or tea should be consumed mostly to avoid dehydration. Water from regular supply schemes or taps may be used. In rare cases water from a spring source may be taken. Water sterilization tablets are useful during the treks to avoid stomach problems. Drinking water can also be treated with iodine tablets to further protect oneself.

Aharbal, Kashmir Credit: KOA