Consumer - Resources

• Glycemic Index Food Groups
  http://www.runwalkforlife.co.za/GIgroups.html
  Three categories of glycemic levels in the main food groups. This site provides a list if the foods in the various groups.
  
  
• Glycemic Index
  http:// www.glycemicindex.com/main.htm
  Explanation of the glycemic index and some recipes to consider.
  
  
• A healthy diet: what does it mean?
  http://health.iafrica.com/dietonline/lifestyle/healthydiet.htm
  An explanation of the five food groups
  
  
• Measurement converter
  http://www.picknpay.co.za/pnp/view/pnp/en/page4753
  Convert millilitres to cups and vice versa etc.
  
  
• Menus
  http://www.picknpay.co.za/pnp/view/pnp/en/page4739
  Pick 'n Pay menu database
  
  
• African Recipes
  http://funkymunky.co.za/recipes.html
  South African recipes
  
  
• More general recipes
  http://www.allrecipes.com/
  
  
• More recipes
  http://www.recipegoldmine.com
  
  
• South African Education Portal
  http://www.thutong.org.za
  Thutong, the South African Education Portal has a growing number of resources for curriculum support.